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How Your Self-Esteem Affects Your Mental Health

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem thinks positively about themselves...[ read more ]

Mental Health Effects of Emotional Abuse

Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused, powerless and hopeless.Typically people suffer from long-term or short-term emotional abuse, and depending on the...[ read more ]

Celebrating Mental Health Awareness Week 2022

Mental health Awareness Week falls between May 10th and May 16th. The global initiative began as a way to start conversations about a topic that still retains much stigma.According to the Mental Health Foundation, 1 in 5 adults live with a mental illness, with 1 in 25 living with a serious mental illness. If you or a loved one have...[ read more ]



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