Blog

The Impact of Estrangement on Mental Health

Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives.In many cases, estrangement is necessary, such...[ read more ]

Faith and Mental Health – Why Therapy is Still Important

The relationship between faith and mental health is a complex one. Without question, an individual’s personal belief system is a profound way to cope with life’s challenges and adversities.Belief in a higher power is essential to a person’s mental health and overall well-being. But if someone has a strong religious faith or spiritual life, does that mean they can’t also...[ read more ]

Mental Health Effects of Excessive Screen Time

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time for most people is definitely on the rise. But what exactly are the mental health...[ read more ]

How to Tell When You’re Feeling Burned Out

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” Here are some additional signs of burnout:PessimismPessimism is a major red flag that someone is...[ read more ]

How to Support Your Mental Health Between Therapy Sessions

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again.It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what I...[ read more ]

When is it Time to Ask for Help?

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help.The Difference Between Mild and Serious Mental Health IssuesIn order to measure the seriousness of...[ read more ]

Give the Gift of Mental Health: 5 Present Ideas

The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs and threat of nuclear war, the best gift you can give this season is the gift of mental health.With this...[ read more ]

How Your Self-Esteem Affects Your Mental Health

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem thinks positively about themselves...[ read more ]

Mental Health Effects of Emotional Abuse

Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused, powerless and hopeless.Typically people suffer from long-term or short-term emotional abuse, and depending on the...[ read more ]

Celebrating Mental Health Awareness Week 2022

Mental health Awareness Week falls between May 10th and May 16th. The global initiative began as a way to start conversations about a topic that still retains much stigma.According to the Mental Health Foundation, 1 in 5 adults live with a mental illness, with 1 in 25 living with a serious mental illness. If you or a loved one have...[ read more ]



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