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Understanding Panic Disorder

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur.What Does a Panic Attack Feel Like?Panic attacks...[ read more ]

5 Ways to Stop Panic Attacks

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.But you don’t have to live feeling like a helpless victim of these attacks. Here are some powerful...[ read more ]



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